It's OK... I'm Reloaded


Hello Lovebugs! It's almost Fall and I am falling back in love with the game. I am rested, recharged and ready to be ready! I am so excited about everything that is going on in me and in my life. Have you ever heard of the story of the lobster?

To make a long, scientific and gross story short. As a lobster grows, it's shell does not. Therefore, it must go hide under a rock, ditch the old shell and grow a new fitting one. This new shell can even have regenerated parts that it lost in previous battles. Talk about restoring what the locust ate up! What I really found interesting is they grow about 15% and increase in weight even more BEFORE they move in their new crib. Smart.

Well, I am back and feeling bigger and better than ever! My podcast Get High On


Motivation is officially out. Be sure to listen to my latest episode Building & Battling with fitness competitor and personal trainer, Bridgette Moody. We talk about how you have to battle while you are building, whether it is your body, career, relationship or mental health.

I hope everyone is geared up for the change of season in the atmosphere and in our individual lives. Check my events page and see what I may have coming to your city. Book a one on one session so we can map a plan for you to be the happiest, healthiest, version of you. I love you! I believe in you!

Be Happy. Be Healthy. Be You.


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Colorado Springs, CO

Nashville, TN

Tampa, FL

813.603.RICH

thephilrichcompany@gmail.com

© 2016 by The Phil-Rich Group